Pancakes (Keto Macro Cakes)

Yield: 30 (?) cakes Prep Time: 15 min Cook Time: 30-45 min (2 cakes at a time)

Ingredients

  • 8 oz Cream Cheese (room temp)
  • 8 large eggs
  • 2 oz (1/4 cup, 1/2 stick) Butter (room temp)
  • 62 g (2 scoops) Protein Powder
  • 1 tsp vanilla extract
  • 1-1/2 tsp of baking powder
  • Sugar Free Maple Syrup (for topping)

Procedure

  1. In stand mixer combine cream cheese and butter
  2. Add egg one at a time
  3. Add the protein powder to the wet ingredient mixture and mix until fully combined
  4. Add the vanilla extract and baking powder and maybe a little salt
  5. Heat a skillet on medium-low heat (~3.5)
  6. Spray pan with coconut cooking spray
  7. Pour in the pancake batter and cook for 2 minutes on each side.
    1. Re-spray between flips
    2. When you see bubbles start to rise through the batter that’s usually a good indication it’s time to flip

Notes

Source: https://www.ketoconnect.net/keto-macro-cakes/ Protein Powder: ISOPURE® ZERO CARB PROTEIN UNFLAVORED